Metabolic Health-Part 1: How Did We Get Here?

1.       Introduction/Summary

Most chronic illnesses that plague the west could be reversed and everyone could be healed within months if they went on a full ketogenic diet (don't worry this entire document is dedicated to demonstrating that claim)

That goes for obesity, diabetes type 2, Alzheimer's (type 3), and the long list of others that have been associated with insulin resistance or poor glucose metabolism.

To say all these things can be easily fixed only seems far-fetched and ridiculous because of how ingrained the lies are. If you are a Christian, you've got no excuse for remaining skeptical-Satan is the father of lies and the god of this world. You should literally expect big whopper indoctrination like this on the masses.

There are two metabolic pathways your body can take. It can burn carbs (sugar/glucose) or it can burn fat (ketones).  

2.       The Historical Fuel Source

·         For all of human history as of about 5 minutes ago humans could burn fat for fuel. Humans used to be able to enter in and out of ketosis seamlessly depending on what food was available to them. But for the better half of a century, westerners have become accustomed to an abundance of carbs and our bodies have forgotten how to burn fat for fuel. You can see the dramatic shift when indigenous populations move on to a standard western diet.   

·         You know how there are hibernating animals that store up fat for the winter? Carbs activates that same fat storing function in us! Insulin is produced to transport glucose into cells and become fat. Because we never give our bodies a rest from carbs, we never stop storing fat. This is very basic biology. Every human in history knew the solution to obesity was cutting carbs! Have you ever seen that picture of the world’s fattest man from only 1890? He’s fitter than plenty of people getting around today!

·         You have to remember, nature DID NOT overwhelm us with carbs. This macronutrient is the ONLY NONESSENTIAL one. Our bodies make our own glucose and yet 70% of world’s caloric intake comes from it. How strange it is that there’s no RDI for carbs. You can look at people with a wide range of seemingly different mental disorders (alzeimer’s, epilepsy, migraines, depression) and they have all been documented to have brain glucose hypometabolism-a much harder time with glucose than the healthy individual. Our bodies much prefer fat. Ketones are a better fuel source; fatty acids are the hearts main source of fuel and the brain derives more than 2/3 of its energy from ketones. This is why the illnesses covered later are so prevalent in a carb based society.

Eskimos lived off meat without vegetables and carbs to make it wholesome and were a healthy society, none got scurvy until coming in contact with white people (1960 book ‘The Fat of the Lamb)

·         Our digestive systems are far more similar to a wolf than chimps. They spend 8 hours a day chewing and digesting. We don’t do that as it turns out so you can ignore vegans when they point to chimps as being vegan and healthy and muscly. If you want big muscles and a small chimp brain go right ahead and be vegan. Chimps also eat their own feces just to get B12.

·         In summary, obesity could disappear from the face of the earth within a few months if everyone knew this. So the question is, why doesn’t everyone know this?

3.       The Hero Was Framed

·         To go into ketosis you can either fast or consume a diet high in dietary fat and low in carbs. Strangely enough, the wisdom passed down to us from the ‘experts’ was fasting is bad and dietary fat is bad! So why was the solution framed?

·         Coconut Oil another great natural product blamed despite its health benefits. You and me know how good this product is. It’s been around a very long time. And helped a lot of people. Things that don’t work, don’t last. But nevermind all that because the American Heart Association says its bad. Perhaps they concluded that they were losing too much profit to it. 

·         Also blamed meat and animal products of course despite over the last century trends of less consumption. Because the jack up the prices and destroy famrs and production sites and tell everyone its bad, and et even though people are eating less of it, the deiseases increase. Studies have shown when men stop eating meat their testo plummets and sperm production plummets.

·         Also blame another obvius cure Intermittent Fasting. https://www.youtube.com/watch?v=aUWSlsivFhM 

·         As well as fat, Sodium is another food as old as time that has since been blamed for hypertension/heart disease despite lack of evidence.

Ø  U.S guidelines and WHO recommend 5.7g daily (just over teaspoon). The logic is because large amounts of sodium pull fluid from body’s tissue, and into blood, which raises blood volume and heart pumps harder. This is only true in high amounts and extremely bad science to suggest 1 teaspoon of salt is sufficient.

Ø  You can see the absurdity just from the fact that salt intake has gone down over the course of history (as it used to be a preservation method) and yet the hypertension/heart disease gone dramatically up?! 

Ø  That’s only comparing to the past, we can compare to other countries RIGHT NOW as the average South Korean has doule the RDI and the lowest rates of heart disease. This is called the Korea paradox but it’s only a paradox when you start with really stupid assumptions on salt. Because the ‘paradox’ is replicated in 13 other countries. 

Ø  Sodium is an essential nutrient, our bodies do not produce it but they do need it. Reducing it could be bad as it facilitates digestion in stomach and necessary for bone formation and strength, low levels come with a huge list of symptoms and issues. Many of which the western population suffers from.

Ø  Mammals that get food from sea like walruses, polar bears, sea lion all have similar kidneys to humans. Kidneys that filter out excess salt if consumed at an adequate pace. A study showed people excreting salt close to the amount consumed, meaning bodies are fit for excess sodium not deficit.

4.       Scare Campaign On Fat

·         Ancel Keys is the reason everyone is scared of dietary fat. He found that arterial plaques contain cholesterol. Good for him. But he blamed cholesterol in the same manner that an idiot would blame a detective for being at the scene of a crime.

·         The more you look into this researcher the angrier you will become. He discovered that eating cholesterol from animal products doesn’t actually affect your own cholesterol levels and yet that was still what everyone believes thanks to him. He sought to prove his theory with the imfamous Seven Countries Study. Looking at select few countries on a graph, there’s a clear linear relationship between eating fat and heart disease. He concluded ignorantly “whether or not cholesterol is involved, it must be concluded that dietary fat somehow is associated with cardiac diseases, at least in middle age.”

·         However, in 1957 more data in this study was revealed. Perushalmy and Hilleboe demonstrated that he absofruitly cherry picked data and misled everyone! When you add the countries that he left out, the statistical significance disappears! And even if he left in all the data he committed the most obvious fallacy: correlation doesn’t equal causation! Aand for 7 decades none of our brilliant doctors and experts seemed to have noticed. Hold on to your seats! The study has been cited over 1 million times since and the theory was STILL accepted by the USDA and multiple other ‘health’ organizations.

·         Also, his dishonesty is confirmed as we found his buried studies in 2017. It was randomized, controlled and had 9400 participants. You can see why he buried it because the death rate was 22% higher in those who reduced cholesterol.

·         Dr George Mann a researcher who was tasked with boosting the theory stated, “dietary fat is not the determinant for either high cholesterol nor coronary heart disease and the diet-heart hypothesis is the greatest scam ever perpetrated on the American public.” The Sydney Heart Health study also got buried when it’s purpose was to boost the theory. It showed that the group who replaced sat fats with seed oils had a 62% higher death rate despite lowering cholesterol.

·         Just like that in 1961 the American Heart Association recommended butter be replaced with polyunsaturated seed oils and animal fats were to be avoided. Then in 1970, the first explicit governmnet statement was released in the senate-backed USDA food pyramid.

·         In doing so has led to the deaths of millions of people who avoided saturated fat and opted for seed oil alternatives in an attempt to be healthy and just happened to make Big Pharma billions along the way. Cholesterol shows up in the arteries to try and help the same way a Christian tells gender deluded people the loving truth. The proponents of seed oils blame cholesterol when the body dies. Atheists blame Christians when transgenders kill themselves. The deaths continue to mount because the solution is demonized.

5.       Why Did Science and Government Fail the World So Blatantly?

·         Why do you think? I’m talkin about money money.

6.       The Real Cause

·         Around 1900, Procter and Gamble took all their cotton seeds (industry waste product) and began making oil out of them for people to cook and eat with. Jason Fung “Crisco was skillfully marketed as a cheaper alternative to lard. In 1911, [they] launched a brilliant campaign to put it into every American household. They produced a recipe book all of which use Crisco and gave it out for free. This was unheard of at the time.” They claimed it was healthier too. The AHA backed their claims in the early 60’s as well.

·         In order to turn it into this oil, it goes through hydrogenation which creates trans-fats which greatly multiplies risk for heart disease. Also, cotton seeds contain a toxic polyphenol called Gossypol which doesn’t get removed during oil production but rather reduced. This is poison and the American Heart Association was recommending it.

·         Heart disease entered the world alongside these seed oils from 1900 to 1950 when Eisenhower had a heart attack and the world was worried and needed to blame something to feel safe. Out of this ungodly clinging to life fear they had, they were able to be easily manipulated into accepting any explanation even if it went against all common sense and all of human historical data-dietary fat.

·         Why did the AHA ignore the obvious cause? Maybe it has something to do with the $17m donation by Procter and Gamble they received. But then again, maybe not. 

·         Isn’t it strange that the world changed its view and behavior towards saturated fat and followed the progandistic health guidelines but the rates of chronic disease never actually went down but instead just got exponetially worse? What an inexplicable paradox… Can you imagine the nerve of someone to blame a recent new disease on something that humans have been eating since the beginning of time and completely neglect the possibility of the recently created oil everyone’s been eating lately?

·         The Nixon-era experiment had produced a journal paper back in 1989 concluding that replacing saturated fats found in meat and dairy products with vegetable oils did not reduce the risk of coronary heart disease or death.

·         The logic is (now) that ‘bad’ cholesterol (LDL) clogs arteries as stated by The Australian Heart Foundation. But the stuff that clogs arteries isn’t fat. High cholesterol does nothing.

·         Lennert Veerman of Australia’s University of Queensland concluded that “the benefits of choosing polyunsaturated fat over saturated fat seem a little less certain than we thought.”